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Who should Not Eat Naaval Pazham Also called as Jamun Fruits !

 



As Reported in the above videos, There are certain things that we need to be carefull when picking Jamun Fruits. 


It is not advisable for people who are having Low diabetes. Since consuming this Nava palam will result in decreasing more sugar levels. Sugars value has to be monitored before consuming this fruit as it will decrease even more. 


In General there are certain benefits such as : 



Jamun, also known as Indian blackberry or Java plum, is a nutritious fruit packed with various health benefits. Here are some of the key benefits of eating Jamun fruits:


### 1. **Rich in Nutrients**

   - **Vitamins**: Jamun is a good source of vitamins C and A, which support immune function, skin health, and eye health.

   - **Minerals**: It contains important minerals such as calcium, iron, and potassium, contributing to bone health, oxygen transport, and heart health.

   - **Fiber**: The fruit is high in dietary fiber, promoting good digestion and helping to manage weight.


### 2. **Blood Sugar Control**

   - Jamun is often recommended for people with diabetes because it contains compounds like jambosine and ellagic acid, which help control blood sugar levels. The fruit has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing spikes in blood sugar.


### 3. **Improves Digestion**

   - The fiber in Jamun aids in digestion by promoting regular bowel movements and preventing constipation. It also has natural astringent properties that can help with conditions like diarrhea.


### 4. **Supports Heart Health**

   - Potassium in Jamun helps regulate blood pressure, reducing the risk of hypertension. Its antioxidants and flavonoids also protect the heart by reducing oxidative stress and inflammation.


### 5. **Boosts Immunity**

   - Jamun's high vitamin C content helps strengthen the immune system, protecting against infections and illnesses. The antioxidants also play a role in enhancing overall immunity.


### 6. **Improves Skin Health**

   - The antioxidants in Jamun, especially vitamin C, contribute to healthy skin by fighting free radicals, reducing signs of aging, and improving skin texture. It can also help manage acne and blemishes due to its astringent properties.


### 7. **Promotes Oral Health**

   - Jamun has antibacterial properties that can benefit oral health by preventing the growth of harmful bacteria in the mouth. It's also known to help with conditions like bleeding gums, bad breath, and mouth ulcers.


### 8. **Aids in Weight Management**

   - Low in calories and high in fiber, Jamun can help with weight management by promoting satiety and reducing overeating. It’s a healthy snack option for those looking to maintain or reduce weight.


### 9. **Supports Liver Function**

   - The fruit contains phytochemicals that help detoxify the liver and support its function. Regular consumption of Jamun may protect the liver from damage and improve its overall health.


### 10. **Improves Hemoglobin Levels**

   - Jamun is rich in iron, which helps in increasing hemoglobin levels. This is especially beneficial for individuals suffering from anemia or those who need to boost their iron intake.


### 11. **Has Anti-cancer Properties**

   - The presence of antioxidants like anthocyanins, ellagic acid, and polyphenols gives Jamun potential anti-cancer properties by protecting cells from damage and reducing the risk of cancer development.


Incorporating Jamun into your diet can provide these health benefits, making it a valuable addition to a balanced and nutritious diet.


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