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  Eat Right Stay Healthy   According to Dr.Pal's YouTube channel we get to know the Tips and Tricks on how to manage the cravings of sugar and how to control the cravings.  Introduction Controlling sugar cravings can be a significant challenge, especially for individuals with diabetes. The desire for sweet foods is a common issue, often influenced by both physiological and psychological factors. However, managing these cravings is essential for maintaining healthy blood sugar levels and preventing complications associated with diabetes. This comprehensive guide will explore various strategies to control sugar cravings, focusing on nutrition, lifestyle changes, behavioral techniques, and understanding the underlying causes.   Understanding Sugar Cravings Before diving into the strategies to control sugar cravings, it's important to understand what causes them. Sugar cravings can be triggered by multiple...

  As Reported in the above videos, There are certain things that we need to be carefull when picking Jamun Fruits.  It is not advisable for people who are having Low diabetes. Since consuming this Nava palam will result in decreasing more sugar levels. Sugars value has to be monitored before consuming this fruit as it will decrease even more.  In General there are certain benefits such as :  Jamun, also known as Indian blackberry or Java plum, is a nutritious fruit packed with various health benefits. Here are some of the key benefits of eating Jamun fruits: ### 1. **Rich in Nutrients**    - **Vitamins**: Jamun is a good source of vitamins C and A, which support immune function, skin health, and eye health.    - **Minerals**: It contains important minerals such as calcium, iron, and potassium, contributing to bone health, oxygen transport, and heart health.    - **Fiber**: The fruit is high in dietary fiber, promoting good digestion and ...