### **The Hazards of Eating Excessive Salt: A Detailed Report** #### **Introduction** Salt, chemically known as sodium chloride, is an essential mineral for human health. It plays a crucial role in maintaining fluid balance, transmitting nerve impulses, and aiding muscle function. However, while a certain amount of salt is necessary, excessive consumption can lead to significant health issues. This report delves into the dangers associated with high salt intake, providing a comprehensive overview of its effects on the body. #### **Recommended Daily Intake of Salt** The World Health Organization (WHO) recommends a daily salt intake of less than 5 grams (approximately one teaspoon) for adults. This amount includes all salt consumed from both processed foods and added during cooking or at the table. Despite this recommendation, many people around the world consume significantly more, often without realizing it. #### **The Impact of Excessive Salt on the Body** 1. **Hypertension (High...
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