Mpox, formerly known as monkeypox, is a viral infection that primarily spreads through close contact with an infected person or animal,

 Mpox, formerly known as monkeypox, is a viral infection that primarily spreads through close contact with an infected person or animal, as well as through contaminated materials. While vaccination is the primary method of prevention, there are also general health practices, including dietary choices, that can help bolster your immune system and enhance your body's defenses against infections like mpox. Here’s a comprehensive guide on how to protect your body from mpox and the best foods to include in your diet to support overall immune health.

### Understanding Mpox

Mpox is caused by the monkeypox virus, a member of the Orthopoxvirus genus, which also includes the variola virus (responsible for smallpox). Although mpox is generally less severe than smallpox, it can still cause significant illness, particularly in people with weakened immune systems.

#### Symptoms of Mpox

The symptoms of mpox usually appear within 5 to 21 days after exposure and can include:

- Fever

- Headache

- Muscle aches

- Back pain

- Swollen lymph nodes

- Chills

- Exhaustion

- A rash that often begins on the face before spreading to other parts of the body

### How to Safeguard Your Body Against Mpox

#### 1. **Vaccination and Hygiene Practices**

   - **Vaccination:** The most effective way to prevent mpox is through vaccination. If you are at high risk or have been exposed to the virus, seek medical advice regarding vaccination.

   - **Hygiene:** Regular handwashing with soap and water, avoiding contact with infected individuals, and not touching wild animals, especially in regions where mpox is endemic, are critical practices.

#### 2. **Boosting Your Immune System Through Diet**

A strong immune system can help your body fight off infections, including mpox. While there are no specific foods that prevent mpox, a balanced diet rich in immune-boosting nutrients can enhance your body's defenses.

Here are key foods and nutrients to include in your diet:

##### **a. Vitamin C-Rich Foods**

Vitamin C is crucial for the production of white blood cells, which are vital in fighting infections. Include the following foods in your diet:

- **Citrus fruits:** Oranges, lemons, limes, and grapefruits.

- **Berries:** Strawberries, blueberries, and raspberries.

- **Bell peppers:** Red and green varieties are particularly high in Vitamin C.

- **Kiwi:** Another excellent source of Vitamin C.

##### **b. Vitamin D Sources**

Vitamin D plays a critical role in immune function. Consider these sources:

- **Fatty fish:** Salmon, mackerel, and sardines.

- **Fortified foods:** Milk, orange juice, and cereals often have added Vitamin D.

- **Egg yolks:** A natural source of Vitamin D.

- **Sunlight:** While not a food, regular exposure to sunlight can help your body produce Vitamin D naturally.

##### **c. Zinc-Rich Foods**

Zinc is essential for immune cell function and signaling. Foods rich in zinc include:

- **Shellfish:** Oysters, crab, and lobster.

- **Legumes:** Chickpeas, lentils, and beans.

- **Nuts and seeds:** Pumpkin seeds, cashews, and almonds.

- **Whole grains:** Oats, quinoa, and brown rice.

##### **d. Antioxidant-Packed Foods**

Antioxidants help protect your cells from damage by free radicals, supporting immune health. Incorporate these into your diet:

- **Leafy greens:** Spinach, kale, and Swiss chard.

- **Nuts:** Almonds, walnuts, and Brazil nuts.

- **Berries:** Blueberries, acai berries, and cranberries.

- **Dark chocolate:** Rich in antioxidants like flavonoids.

##### **e. Probiotic-Rich Foods**

Probiotics support a healthy gut microbiome, which is closely linked to immune function. Include:

- **Yogurt:** Opt for varieties with live and active cultures.

- **Kefir:** A fermented milk drink packed with probiotics.

- **Sauerkraut and kimchi:** Fermented vegetables that support gut health.

- **Miso:** A fermented soybean paste used in many Japanese dishes.

##### **f. Garlic and Ginger**

Both garlic and ginger have antiviral and anti-inflammatory properties that can help support your immune system. Add these to your meals regularly:

- **Garlic:** Use raw or cooked in a variety of dishes.

- **Ginger:** Add to teas, smoothies, or stir-fries.

### Conclusion

While there is no specific food that can prevent mpox, maintaining a healthy immune system through a balanced diet can support your body’s natural defenses. Focus on a diet rich in vitamins, minerals, antioxidants, and probiotics to keep your immune system in top shape. Additionally, practice good hygiene and consider vaccination if you are at risk.

By incorporating these dietary habits, you can enhance your overall health and potentially reduce the severity of infections like mpox. Remember, a strong immune system is your best defense against many illnesses.